Navy SEALs are known for their rigorous training and extreme physical and mental endurance. The nature of their work requires them to operate at their highest level of performance in high-stress environments with little to no sleep. To maximize their rest during these conditions, SEALs are conditioned to optimize the quality of their sleep, rather than the duration.

In their training, they learn to enter into deep sleep as quickly as possible and remain there for the longest time possible during short windows of rest to combat sleep deprivation. Sleep is crucial for recovery, and poor sleep quality can result in decreased performance, cognitive impairment, and decreased immune function.

While it may be hard to comprehend how one could function on less than 2 hours of sleep in a 24 hour period, let alone a Navy SEAL at war, research has proven optimal rest is measured by quality of sleep rather than length of time spent allocated to sleep. In a study conducted by the University of California, San Francisco, it was found that the amount of deep, quality sleep obtained is a better predictor of cognitive performance than the total duration amount of sleep obtained.

The SEALs have capitalized on this concept, by practicing relaxation techniques such as deep breathing to calm their minds and bodies, and then create optimal sleep environments by using earplugs, eye masks, and comfortable bedding to block out noise and light and create a comfortable sleeping space. With these methods, SEALs are able to quickly enter deep sleep and adapt to the short periods of rest so they may most efficiently and effectively recharge.

Implementing these same practices in our everyday lives, can greatly improve our ability to fall asleep quickly and stay asleep during periods of rest. As demonstrated by the SEALs, even through the harshest conditions, quality sleep is achievable, and it starts with creating an optimal sleep environment mentally and physically.

Each night of poor sleep leaves you more and more vulnerable to an attack! Not to mention the hormone disruption in your body causing hormone imbalance that affects the natural systems in your body such as the limbic system and metabolism.

Armed with this knowledge, a team of engineers set out to create a sleep mask that would revolutionize the world of sleep aids. After millions spent on research and development, they called it the SURE SLEEP MASK.

Now the perfect environment for deep and rejuvenating sleep can be achieved right in the comfort of your own home. Thanks to its cutting-edge technology and total light-blocking design, the Sure Sleep Mask became the #1 recommended sleep mask in 2022 among sleep experts and healthcare professionals.

Sure Sleep Mask is a revolutionary patented sleep mask that completely covers your eyes providing Total Sensory Blackout Relief.

Equipped with bluetooth and syncs to any device allowing you to listen to restful music or meditation podcasts while you drift off to the deepest sleep of your life.

Sure Sleep Mask operates on the 11th harmonic, emitting sounds at a frequency that's been shown to reduce stress and inflammation. We've received many messages from people who use it that listen to the mysterious healing sounds of Nikola Tesla's universal harmonic.

After just 1 night with the Sure Sleep Mask users felt as though they were releasing tension and inflammation - from every cell in their body, clearing away negative energy in their heart and mind.

After repeated use of the Sure Sleep Mask studies show an increase in the natural production of sleep hormones like melatonin and Adenosine -“The FALL ASLEEP CHEMICAL”

I bought 3, One for my husband, myself and my daughter :) !

Wow! I can finally fall asleep and get a good night’s rest!

Very easy to use, should have bought one of these sooner.

Am a skeptic ... Have bought one and am positively surprised. Totally easy to set up. I highly recommend it. I was able to finally get a good night of sleep and felt completely energized when I woke up. Thank you!

I have been taking sleeping pills (Lorazepam) daily for years now. My new doctor has been hesitant though to prescribe me more so I purchased this sleep mask and tried it out. This thing really worked, who knew binaural beats would help? Im a believer!😊

Great gadget, fell into a deep sleep within 5 minutes of putting it on and listening to the soothing music. Usually I toss and turn for hours. THe best part is how comfortable this is!!